Roundup Briefs

1/30/2014

Build your body with TRX Training

Build your body with TRX Training

"TRX Training," a class to help participants build lean muscle, boost metabolism, tighten their core and increase their endurance, will start Tuesday at Garden City Family YMCA.

The four-week class will be taught by Melissa Fulton, a NETA certified instructor. Class will be from 5:45 to 6:30 a.m. Tuesday and Thursday, with another session offered in March. Class is limited to seven participants.

For more information, call Sarah Tighe at 275-1199.

Spin your way to good health

Garden City Family YMCA will offer five spinning classes in February. All sessions are $12 for members and $24 for program participants.

"Begin to Spin" meets on Tuesdays and Thursdays from 5:30 to 6:30 a.m.; "Just Spin Plus" is from 9:15 to 10 a.m. Mondays and Wednesdays; "Cycle Jam" is from 9:15 to 10:15 a.m. Tuesdays and Thursdays; "Sweating Buckets" meets from 5:30 to 6:15 p.m. Mondays and Thursdays; and "Lean Mean" meets from 6:15 to 7 p.m. Mondays and Wednesdays.

Each class is open to 10 participants.

For more information, call Sarah Tighe at 275-1199.

Painting workshop set for Feb. 8

Garden City Recreation Commission has an upcoming painting class on schedule, taught by Cindy Crandall, director of Deerfield Recreation.

Crandall has been teaching painting/arts for many years. She will provide all the materials needed to complete an entire painting that each participant will be able to take home that same day.

A minimum of five artists will need to be registered to conduct the one-day class, open to age 12 through adult.

The class will be from 9 a.m. to 3 p.m. Feb. 8 at the activity center, 310 N. Sixth St. Cost is $65 per artist.

To register with a credit card, call 276-1200 or stop by to register in person.

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