YMCA presents family boot camp

7/27/2013

The Garden City Family YMCA presents ultimate Lunch Boot Camp from noon to 12:45 p.m. Tuesdays and Thursdays, starting Aug. 6.

The Garden City Family YMCA presents ultimate Lunch Boot Camp from noon to 12:45 p.m. Tuesdays and Thursdays, starting Aug. 6.

The focus of the four-week high intensity, total body, metabolic conditioning boot camp is to optimize competence in 10 physical general skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

A different workout will be featured for every class. Fees are $30 for members and $60 for program participants. For more information contact Health & Fitness Director Sarah Tighe at 275-1199, or gckymca.fitness@gmail.com.

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