YMCA presents family boot camp
The Garden City Family YMCA presents ultimate Lunch Boot Camp from noon to 12:45 p.m. Tuesdays and Thursdays, starting Aug. 6.
The focus of the four-week high intensity, total body, metabolic conditioning boot camp is to optimize competence in 10 physical general skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
A different workout will be featured for every class. Fees are $30 for members and $60 for program participants. For more information contact Health & Fitness Director Sarah Tighe at 275-1199, or email@example.com.